How to stay safe and keep cool during the hot weather

With temperatures continuing to rise, it’s important to take steps to keep both yourself and your home cool. Hot weather can affect anyone, but it can be particularly challenging for older people, young children, and those living with health conditions. Prolonged periods of heat can also increase the risk of fires, so it’s important to stay vigilant and take extra precautions.

Preventing Fires in Hot Weather

Hot, dry conditions can significantly increase the risk of fires. Here are some simple ways you can help keep yourself, your home, and your community safe:

• Ensure cigarettes are fully extinguished before disposing of them.
• Remove bottles, glass, or other reflective materials from gardens and grassy areas, as these can intensify sunlight and potentially start fires.
• Avoid using BBQs in parks, fields, woodland areas, or other open spaces where fires can spread quickly.
• If using a disposable BBQ, make sure it is raised off the ground and completely cooled before disposal.
• Never use charcoal BBQs, fire pits, or patio heaters on balconies.
• Take care when using petrol-powered lawnmowers, as hot engines and sparks can pose a fire risk in dry conditions.

Keeping Your Home Cool

Simple changes around the home can help keep indoor temperatures more comfortable during periods of hot weather:

• Keep windows and curtains closed during the hottest parts of the day to block out heat.
• Open windows and curtains in the early morning or evening when temperatures are cooler to allow fresh air to circulate.
• Spend time in the coolest rooms of your home, particularly those that are shaded.
• Limit the use of ovens and other household appliances that generate heat.
• Use fans where possible to help improve airflow and keep cool.

Looking After Yourself

Staying hydrated and avoiding overheating are essential during a heatwave:

• Drink plenty of water throughout the day, especially if you’re spending time outdoors.
• If you’re travelling, make sure you take water with you.
• Try to avoid spending long periods in direct sunlight between 11am and 3pm, when UV levels are typically at their highest.
• Wear light, loose-fitting clothing and seek shade whenever possible.

 

Check In on Others

Hot weather can affect people differently, and some individuals may need extra support.

• If you live alone, consider asking a friend, neighbour, or family member to check in with you during periods of extreme heat.
• Take time to check on vulnerable relatives, neighbours, or friends to make sure they’re coping well and staying safe.

By taking a few simple precautions, we can all stay safe, comfortable, and enjoy the sunshine while reducing the risks that hot weather can bring.

For further advice on keeping your home cool and reducing energy use during hot weather, visit the Energy Saving Trust’s guide to staying comfortable in the heat.